Whilst the nature of the modern world today has greatly improved our lives, it doesn’t mean we are without traditional forms of anxiety, including feelings of loneliness, nervousness and stress. Anybody can suffer from anxiety due to a myriad of reasons. This has many people going on the internet and searching for cures or remedies to reduce their anxiety. Do you know you could reduce anxiety by eating certain types of food?
A form of anxiety that many may experience within their lifetime is performance anxiety in the bedroom. If not treated, performance anxiety could cause Erectile Dysfunction (ED) or Premature Ejaculation (PE), which could take a toll on your sex life as well as your relationship with your intimate partner. Not only that, but it can also affect your psychological view of yourself too.
Fortunately, anxiety can be reduced with various natural remedies, starting from food! The following are the nine most recommended nutritious foods that can help you overcome anxiety to some extent.
1. Brazil Nuts
Selenium is a powerful antioxidant, which helps to prevent cellular deterioration. Since selenium is abundant in Brazil nuts, a moderate intake of Brazil nuts can help to improve your mood.
Selenium intake increases levels of testosterone which is vital when it comes to performing sexually. Hence, consuming brazil nuts regularly may decrease your chances of suffering from Erectile Dysfunction or Premature Ejaculation.
Other excellent sources of selenium are walnuts and other nuts, animal products, and vegetables, such as mushrooms and soybeans.
The omega-3 fatty acids found in salmon, mackerel, sardines, trout, and herring are particularly beneficial when it comes to reducing anxiety. Among other benefits, omega-3 fatty acids have a strong connection to cognitive function and mental health.
Fish oil and alpha-linolenic acid (ALA) in omega-3-rich foods provide two essential fatty acids, i.e Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Neurotransmitters, inflammation, and brain function are all improved by EPA and DHA consumption which could play a significant role in your sexual performance.
Consuming too little omega-3 fatty acids may increase the risk of developing mood disorders, such as anxiety. It can also help increase blood flow to your penis hence helping with ED.
Egg whites are a good source of vitamin D, vitamin B1, protein, and thiamine. Your body gets complete protein from eggs, which means it contains all of the essential amino acids required for growth and development in the human body.
In addition, eggs contain tryptophan, an amino acid that aids in the production of serotonin. As a chemical neurotransmitter, serotonin plays a role in mood and sleep regulation, as well as memory and behaviour. According to research, serotonin also improves brain function and reduces anxiety levels. Hence eggs are recommended to men struggling with performance anxiety as they reduce chances of ED and PE.
As an excellent source of potassium, pumpkin seeds help regulate electrolyte balance and blood pressure. Stress and anxiety symptoms can be reduced by eating potassium-rich foods such as bananas and asparagus. Moreover, they contain vitamin B and C, D, E, and K which boosts your libido and can help with symptoms of erectile dysfunction and premature ejaculation.
In 2014, experts found out that dark chocolate may actually help reduce stress and anxiety levels. 40 grams of dark chocolate reduced perceived stress in college students. It was also discovered that dark chocolate or cocoa may have a calming effect on the brain. In spite of the fact that the exact mechanism by which dark chocolate reduces stress has yet to be determined, it is a rich source of polyphenols and flavonoids. As many of these studies are observational, it is important to interpret the results with caution.
In relation to sexual health, chocolate acts as an aphrodisiac and is a proven sex booster. It contains anandamide, which is a chemical that aids in maintaining an erection for a longer period of time, hence aiding in the issue of premature ejaculation. This in turn increases confidence in oneself which can lead to lower levels of performance anxiety.
In Indian and South-East Asian cuisine, turmeric is a common spice used in the preparation of curries. Curcumin is turmeric’s active ingredient which reduces Inflammation and oxidative stress, two of the common symptoms of mood disorders such as anxiety and depression.
In a study back in 2015, curcumin was found to reduce anxiety in obese adults. Try incorporating turmeric into your diet so you can reap its benefits.
Tea is one of the most preferred beverages to ease stress. Due to its abundance of anti-inflammatory, antibacterial, antioxidant, and relaxant properties, chamomile tea is widely used as a herbal remedy around the world for destressing. Some people believe that the flavonoids in chamomile are responsible for their calming and anti-anxiety effects.
Chamomile has compounds that bind to the same brain receptors as Valium that soothes your body, and frees you from anxiety. So, instead of a beer, try having a cup of chamomile before your next sexual encounter.
Who doesn’t like yoghurt, right? Healthy bacteria, such as Lactobacillus and Bifidobacteria, can be found in yoghurt. In recent years, there has been increasing evidence that these bacteria and fermented products have positive effects on brain health.
In addition, yoghurt and other dairy products, according to a recent clinical review, may also have an anti-inflammatory effect on the body.
Dietary yoghurt and other fermented foods can improve gut bacteria and reduce anxiety and stress, according to the conclusion from the reviews. Sauerkraut, kimchi, and fermented soy products are some examples of fermented food. With the increased usage of yoghurt, your anxiety levels are bound to be reduced as suggested in the review mentioned above.
The reduction of performance anxiety with increased yoghurt intake, of course, would help you tackle the issues such as erectile dysfunction and premature ejaculation.
Green tea is a good source of theanine which is known for reducing anxiety and having calming effects on the body. In the year 2017, it was discovered that 200 mg of theanine improved relaxation and calmness while reducing tension in human trials.
Green tea is also a libido booster as it has natural chemicals that increase your energy and endurance (a big pro for sexual activity). Also, it contains caffeine, which triggers your sexual desire better than other herbs.
Time To Reduce That Anxiety!
We hope you find a way to incorporate at least one of the nine foods in your daily routine to reduce anxiety. Make sure you do so after consulting with your doctor to reduce side effects if any.
Whilst diet alone can help to improve blood flow and increase hormone levels if you’re looking to improve your sex life, reach out to Men’s Health Clinic UK for a free consultation! If you’re suffering from Erectile Dysfunction or Premature Ejaculation, you’re always welcomed to Men’s Health Clinic UK, where our licensed UK doctors can make customized plans to help you overcome these issues.
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